Phinney Ridge Center
6532 Phinney Ave N, Seattle
September 11, 2018 - 8 weeks $110
7 - 8 pm: Beginners
7:45 pm - 9 pm: Int. Advanced!
Take both classes for $200 - 8 weeks
Sept. 11 - 8 weeks
Nov. 6 - 6 wks
What to wear:
Leotards, sweats, comfortable loose
(bring a mat or towel)
How to pay: Cash, Check or PayPal Come 15 minutes before class.
Please call me at 206-632-2416 with any questions
BELLYDANCERCISE CLASSES!!! TOTAL BODY WORKOUT!!!
SUPERIOR CORE WORKOUT PERFECT FOR BEFORE & AFTER CHILDBIRTH--& BEYOND!
Prevent & alleviate lower back problems
Strengthens & co-ordinate's muscle groups in the trunk, spine & arms
Improves posture & flexibility
Learn at your pace
FUN! CREATIVE & EMPOWERING!
Perfect core workout for before & after childbirth & beyond!
"Belly dancing provides
one of the hardest workouts of all the many dance
- Group Health's Northwest Health Magazine Sept-Oct 1996
"The dernier cri among
fitness enthusiasts is belly dance, and I'm pleased to
announce it provides all the challenge and health
benefits of traditional exercise - plus a lot more fun".
- Seattle Home and Lifestyles Oct 1997 - The Inside
"Belly dancing makes
people feel good about themselves".
- Seattle Times July 19, 1999 - Scene
Featured on Japanese
"Belly dancing, To become beautiful from inside &
Youmaga- The ultimate information
magazine in Japanese, October 10, 05
Class instruction will
include: Class instruction includes basic conditioning &
strengthening exercises, tummy undulations, finger cymbals,
Egyptian style hip, body, arm & hand movements, floor work & a
Greek line dance "Hasaposerviko. Dance etiquette and
professionalism are stressed in all classes. All students get
For 35 -year old Cherie H., the physical
benefits of taking classes with Zaphara extend far beyond
achieving her fitness goals. Cherie was diagnosed with
structural alignment issues and signed up for bellydancing on a
She saw benefits in the way of
decreased pain after her first session, and has since found that
bellydancing delivers and excellent core workout. "After
eight weeks of dance classes, I got results that six months of
physical therapy could not produce in terms of feeling really
good and pain free".
Seattle Woman Magazine May 08 (writer Ashley Griffin)
Classes forming now! Call
206-632-2416 or email to register
Zaphara is proud to announce the CD
"Greek Moods of Seattle"
Grecian Sounds featuring Takis
Click Here to listen to "Zaphara's Belly Dance Routine"
Takis Dotis is a master of the Bouzouki, a string instrument
that reflects the spirit of Greek culture. Takis brings alive
the colors and sounds of Greek Nightlife!
ZAPHARA’S NIGHTCLUB BELLY
A classic nineteen minute five part show with a riveting
Egyptian Doumbek solo by GEORGE SADAK.
Rhythms include Baladi, Masmoudi, Tuxseem, Leff and Kashlama.
A MUST for every Belly dancer's CD collection!
Call Zaphara to order (206)632-2416!
$17.00 plus shipping